6 Free Options for Adult Coloring Pages | Easy and Difficult

Adult Coloring Book Pages

I just love this new trend! It’s what moms have known for generations, coloring is fun! But it made international news when some adult coloring books made the Amazon top seller list. Kids love coloring and it’s easy to see why. It’s calming and peaceful. And now researchers are finding some therapeutic benefits as well.

Somehow “coloring inside the lines” gets a bad rap. Like if you color inside the lines or give a child a book to do just that, you are stifling creativity or not being creative. While there is some truth to that, the value and benefits from coloring inside the lines should not be dismissed.

free coloring pages

I have several coloring books, sets of crayons, colored pencils and markers. I often have both boys sit down and we do it together. Both kids enjoy it despite having very different skill levels.

I love the new trend of more mature or adult-themed books and printables. This way, tweens and teens (and even older) can work on fine motor and other skills, without having to use a babyish or preschool level coloring book.

Therapeutic Benefits of Coloring

  • task completion
  • fine motor
  • storytelling (why did you color it that way?)
  • language development
  • peaceful, calming
  • can be done independently or in a group
  • hand-eye coordination
  • helps to unlock creativity
  • attention to detail

Now, I’m sure that the media and marketers will ruin this and overdo it, but you don’t have to overthink it. If you have kids, you likely already have crayons, markers, and pastels in your home. You don’t need new stuff, though you may wish to find pictures that are more appealing to you than the Curious George coloring book that I see laying on my kids’ floor. No disrespect to George of course, we love him! But it’s ok if you want to color some more intricate or advanced pages, I hesitate to use the word “adult coloring pages” because who knows what type of internet searches that will bring me.

I have a post about age-appropriate activities. Younger kids “color” and older kids “do art.” But whatever you call it, coloring is great and can be used with any age group.

Just like with coloring pages and coloring books for kids, the assortment for adults is varied. And just like with the kids, some coloring books and pages are free and some cost money. Here are some options for both. If you want to color something other than mandalas, you may have to search around a bit. What is it with all the mandalas? Just because coloring is a Zen activity doesn’t mean that all we want to color is Buddhist stuff!

Where to Buy Adult Coloring Books

Free Coloring Pages for Adults and Teens

Here are some options for free coloring pages. I found that the Crayola website has some very simple options that are still educational. For example, they have a world flags section, and some of the flags are simple designs. That way, if you are working with disabled teens and adults, it’s not babyish if that’s a concern for you.

Mandala Coloring Pages

It seems whenever you look for coloring pages or see an assortment of coloring books for sale, you see mandalas.

Mandala is a complex, symmetrical or asymmetrical ornament that represents a microcosm of the entire universe. The basic form of most mandalas is a circle in which are depicted symbolic gates of the cosmos.

Mandalas are commonly used as an aid to meditation and as an advanced anti-stress therapy. Each mandala is different and unique. It can be represented in the form of a Tibetan, oriental pattern for beginners or a complicated, intricate image for experts. Work hard while coloring mandala, open your heart and fall into the depth of your own soul!

I love all the new options. So much fun. They make a perfect gift, and with winter coming, a real boredom beater!

More Coloring for Adults and Teens

SaleBestseller No. 1
Gel Pens for Adult Coloring Books, 160 Pack Artist Colored Gel Pen with 40% More Ink, Bonus Black Case. Perfect for Kids Drawing Doodle Crafts Journaling Planner
5,924 Reviews
Gel Pens for Adult Coloring Books, 160 Pack Artist Colored Gel Pen with 40% More Ink, Bonus Black Case. Perfect for Kids Drawing Doodle Crafts Journaling Planner
  • 【160 Gel Pens for Coloring】In Aen Art we offer 80 INDIVIDULE colors plus 80 matched refills. This Including 11 Glitter, 18 Metallic, 18 Pastel, 18 Neon, 6 Rainbow, 9 Classic. We believe our pens will meet all need when choosing gel pen
  • 【Artist Quality & High Performance】Our gel pens and refills come with 40% more ink, features 0.8mm-1mm ballpoint tip and soft grips. Which make Aen Art pens last longer than others, and perfect for writing, drawing, sketching
  • 【Generous & Valuable Pack】Not only will you get gel pens but also you get 5 Coloring sheets for practice and 1 Premium Carrying Case. The case gives you storage for your gel pens to keep them securely in place with individual inserts
  • 【Create Colorful Artworks with Aen Art】Our coloring gel pen set is non-toxic and acid-free. This allow you to enjoy a smooth application for card making, arts crafts, adult coloring books, school project, DIY letters and more
  • Why Not Consider giving this set as A Gift? For now, gelly roll drawing pens are popular gifts for kids, adult or artists who like to express imagination. Never worry about getting a bad products we have been in business for years.
Bestseller No. 2
Anxiety Relief Adult Coloring Book: Over 100 Pages of Mindfulness and anti-stress Coloring To Soothe Anxiety featuring Beautiful and Magical Scenes, ... | Adult Coloring Book (Anxiety Coloring Book)
303 Reviews
SaleBestseller No. 3
Mogyann Coloring Markers for Adult 100 Colors Dual Tip Brush Pens with Fine Tip and Brush Tip for Coloring and Calligraphy Drawing
1,271 Reviews
Mogyann Coloring Markers for Adult 100 Colors Dual Tip Brush Pens with Fine Tip and Brush Tip for Coloring and Calligraphy Drawing
  • 100 UNIQUE COLORS - 100 different colors of coloring markers fully meet the painting needs of beginners. Both the fine tip and the brush tip have 100 vivid colors. Therefore, you only need one set of dual-tip markers for writing, painting, and coloring.
  • DUAL TIP DESIGN - The 0.4mm fine tip is suitable for drawing relatively thin lines, you can use it for writing records and some designed line drafts. 1-2mm brush tip is more suitable for coloring, calligraphy, and adding color to some design drafts. The design of the dual tip makes your drawing process more convenient and easy.
  • SMOOTH WRITING - These coloring markers have odorless, acid-Free, non-Toxic water-based ink. When writing or painting, it is very smooth. And because the ink flows out evenly, this pen will not bleeding. Make your writing process more smooth and pleasant.
  • WORTH BUYING - Buying one set of pens will have two kinds of pens at the same time, and each one has 100 colors. This is very worthwhile for those who like to draw and write.
  • RISK FREE PURCHASE - We not only provide cheap and good quality products, but also provide superior customer service. We check every brush markers carefully to make sure there is no damage or mistake. We also use Amazon distribution to ensure these brush pens arrive as fast as it can. And we will provide you with satisfactory after-sales service within 24 hours.
Bestseller No. 4
You Fucking Got This : Motivational Swear Words Coloring Book: Swear Word Colouring Books for Adults: Swearing Colouring Book Pages for Stress Relief ... Funny Journals and Adult Coloring Books)
8,233 Reviews
You Fucking Got This : Motivational Swear Words Coloring Book: Swear Word Colouring Books for Adults: Swearing Colouring Book Pages for Stress Relief ... Funny Journals and Adult Coloring Books)
  • Press, Bridget Coloring (Author)
  • English (Publication Language)
  • 60 Pages - 03/06/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 5
Amazing Patterns: Adult Coloring Book, Stress Relieving Mandala Style Patterns
3,945 Reviews
Amazing Patterns: Adult Coloring Book, Stress Relieving Mandala Style Patterns
  • Kim, Coloring Book (Author)
  • English (Publication Language)
  • 102 Pages - 09/04/2020 (Publication Date) - Independently published (Publisher)
Bestseller No. 6
Sunacme Art Supplier Dual Brush Markers Pen, 110 Artist Coloring Marker Set, Fineliner & Brush Tip Pens with Premium Case for Adults Coloring Books & Kids Journal, Drawing, Doodling
827 Reviews
Sunacme Art Supplier Dual Brush Markers Pen, 110 Artist Coloring Marker Set, Fineliner & Brush Tip Pens with Premium Case for Adults Coloring Books & Kids Journal, Drawing, Doodling
  • 【CONVENIENT, DUAL-POINT MARKERS】This double-end pen can stimulate your imagination and creativity. 0.4mm fine tip is great for sketch outlining & details; 1-4mm soft brush tip for shading and quickly color in large areas art project. Double Tips, Double Fun!
  • 【VIBRANT COLORS】You'll never run out of possibilities or color options with this deluxe coloring markers set. Each set Includes 110 numbered Variety of colors, NO duplicate. And blend beautifully for added dimension to your artwork, and create one you never have before
  • 【SMOOTH & HIGH QUALITY】With water-based, nicely pigmented ink, You can bring rich colors to your artistic creativity. Special fiber tip is easy to layer and mix colors without worrying about smudges. Perfect for coloring books, sketch, illustrations, planner, notebook, calendar, signing art project and more
  • 【WELL PACKED & GREAT GIFT】Our brush pens are packed in a PORTABLE STORAGE CASE which have pen slots to organize all your colors. Convenient to store in backpack or take outside. All you need is to gift one set of dual pens at Christmas, Valentines day, graduations, birthdays or New Year
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  • Fine Motor Skills-Games, crafts and coloring activities are a great way to use and practice a child’s fine motor skills.
  • Speech and Language– Many parents seek out a language-rich environment for their child. Any activity can be an opportunity to use and repeat new words and language, mimicking sounds, new vocalizations and articulations.
  • Executive Functioning Skills– Depending on the game or activity, it can be an opportunity to practice executive functions such as working memory, sequencing, following directions, task initiation and more.
  • Handwriting and Fluency- This piggybacks onto the language skills a child needs, but with worksheets, coloring pages and games, they can be a low-risk opportunity to practice handwriting and fluency.
  • Practicing Previously Acquired Skills-Applying already acquired skills across all environments, bring the classroom teaching into the real world.
  • Sensory-Textures, sounds, taste, vestibular, interoception, anything!
  • Social Awareness-Practice traditional social skills in a safe environment, such as: joint attention, taking turns, reciprocating conversation, waiting politely, and more.
  • Gross Motor-If you’re in a new place, practice walking across uneven surfaces, new surfaces, inclines & declines, stairs, or increasing endurance.

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