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Logo with text: "A Day In Our Shoes" featuring a green sneaker and pink high heel highlights Lisa Lightner's message—"Don't IEP Alone.
A Day in our Shoes
Home / ADHD Information and Resources

ADHD Information and Resources

Our comprehensive collection of ADHD information and resources designed to empower, educate, and advocate for those navigating attention differences. From practical strategies to insightful perspectives, find valuable support for individuals, families, and communities embracing neurodiversity on the ADHD spectrum.

Calm down corner idea
Special Education Classroom

Calm Down Corner Ideas: 15 Budget-Friendly Tips for Classrooms or at Home

A person with long hair writes in a notebook at a desk, using note taking strategies, with papers and a pen in the foreground. The background is out of focus.
Specially Designed Instruction

Note Taking Strategies for Students with IEPs: ADHD, Dyslexia, and Executive Functioning

Three students sit at a table in a library or classroom, collaborating with notebooks, textbooks, and pens as they share effective study skills strategies.
504 Accommodations and IEP Accommodations

4 Free Printable Study Skills Worksheets for Students with IEP or 504

Three students sit at a table in a library or classroom, collaborating with notebooks, textbooks, and pens as they share effective study skills strategies.
Specially Designed Instruction

8 Practical Study Skills Strategies for Students with IEPs & 504 Plans

Multiplication test
504 Accommodations and IEP Accommodations

How to Get Extended Time on Tests: 10 Extended Time Accommodation Examples

Homeschooling and adhd
Disability Resources for Families

25 Most Popular Homeschool Curriculums for ADHD and Autism

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Free Printable PDFs

ADHD To-Do List Templates for Better Organization (45 free PDFs)

A hand sketching a graphic organizer on a white board.
Executive Functions

Sample Graphic Organizers for Students with Learning Disabilities: 62 Free PDFs

Michael phelps has been very open about his struggles with adhd, so it's no surprise he wears sound-canceling headphones.
Disability Resources for Families

Noise Cancelling Headphones for Autism, ADHD, or Anxiety: Audiologists Share their Top 7 Picks

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  • Professional Development Hours
    • Understand IEP Data Collection
    • Free Paraeducator IEP Guide
  • Become a Special Ed Advocate
    • IEP Transition Workshops
    • From Worries to Wins: Navigating Anxiety with IEPs and 504s
    • IEP Toolkit for Parents
    • Don’t IEP Alone Courses and Products
    • IEP Meeting Sur-THRIVE-al Kit
    • Your IEP Playbook
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