17 Mindfulness Activities for Kids | Music | Books
Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition Is your brain on overload the way mine is? And your kids’ too? This is why I am looking into mindfulness. To help me with the mental clutter. I’m pretty…