What is the Star Breathing Technique for Kids?
Star breathing is a simple yet effective breathing exercise that can help reduce stress and anxiety. I have another article and PDF printable for 5…
mindfulness
What is the 5 Finger Breathing Technique to Calm Kids?
Have you heard of the Five Finger Breathing Technique? It’s a fantastic mindfulness exercise for both kids and adults. I love it! Perhaps the best…
17 Mindfulness Activities for Kids | Music | Books
Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition…
Social Emotional Learning Activities | Middle School | High School
Social Emotional Learning Activities “Ugh!” (and insert eye roll) “You want to talk about feelings again,” is what my 12-year-old recently groaned. I hope that…
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