How to Calm Yourself Down: 5 Activities for Any Environment
It’s really no wonder that mental health issues are on the rise. We’re really in a bad spot–the economy isn’t working for anyone besides the…
Popular Now: Free IEP Data Collection Sheets
It’s really no wonder that mental health issues are on the rise. We’re really in a bad spot–the economy isn’t working for anyone besides the…
Star breathing. 5 finger breathing. There are many different options that we have to either take a brain break or if we are trying to…
Positive self-talk is an essential aspect of self-improvement and personal growth that has recently gained popularity. It is the practice of intentionally speaking to oneself…
One of the less positive things about my job as an IEP advocate is that, I am so often surprised and disappointed at what some…
Inside: Calm Down Corners are growing in popularity. So, I’ve compiled a list of Calm Down Corner Ideas for you to create one in a…
Inside: Learn what perseveration is, what causes it, and how to get unstuck if you are perseverating on something. Plus, IEP goals if a child…
Star breathing is a simple yet effective breathing exercise that can help reduce stress and anxiety. I have another article and PDF printable for 5…
Have you heard of the Five Finger Breathing Technique? It’s a fantastic mindfulness exercise for both kids and adults. I love it! Perhaps the best…
From motivational quotes and positive news stories to fun games and brain teasers, we’ve got you covered. Start your day on the right foot with our helpful suggestions.
Emotional self-regulation is a necessary executive functioning skill that all kids need to develop. Some will require direct instruction.
15 Activities and Lifestyle Changes you can make to improve focus and attention and decrease anxiety.
Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition…
Social Emotional Learning Activities “Ugh!” (and insert eye roll) “You want to talk about feelings again,” is what my 12-year-old recently groaned. I hope that…
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