How to Calm Yourself Down: 5 Activities for Any Environment
It’s really no wonder that mental health issues are on the rise. We’re really in a bad spot–the economy isn’t working for anyone besides the…
mindfulness
Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!)
Star breathing. 5 finger breathing. There are many different options that we have to either take a brain break or if we are trying to…
Positive Self Talk: 10 Free Worksheets for Kids and Adults
Positive self-talk is an essential aspect of self-improvement and personal growth that has recently gained popularity. It is the practice of intentionally speaking to oneself…
Do Chair Bands for ADHD work?
One of the less positive things about my job as an IEP advocate is that, I am so often surprised and disappointed at what some…
15 Affordable Calm Down Corner Ideas for School or Home
Inside: Calm Down Corners are growing in popularity. So, I’ve compiled a list of Calm Down Corner Ideas for you to create one in a…
What is Perseveration and How to Get ‘Unstuck’ When Perseverating on Something
Inside: Learn what perseveration is, what causes it, and how to get unstuck if you are perseverating on something. Plus, IEP goals if a child…
What is the Star Breathing Technique for Kids?
Star breathing is a simple yet effective breathing exercise that can help reduce stress and anxiety. I have another article and PDF printable for 5…
What is the 5 Finger Breathing Technique to Calm Kids?
Have you heard of the Five Finger Breathing Technique? It’s a fantastic mindfulness exercise for both kids and adults. I love it! Perhaps the best…
115 Morning Meeting Questions and Ideas for All Ages
From motivational quotes and positive news stories to fun games and brain teasers, we’ve got you covered. Start your day on the right foot with our helpful suggestions.
What is Self Regulation? 18 IEP Goals and Accommodations for Self-Regulation Skills
Emotional self-regulation is a necessary executive functioning skill that all kids need to develop. Some will require direct instruction.
How to Improve Focus and Attention, Reduce Anxiety: 15 Activities and Foods
15 Activities and Lifestyle Changes you can make to improve focus and attention and decrease anxiety.
17 Mindfulness Activities for Kids | Music | Books
Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition…
Social Emotional Learning Activities | Middle School | High School
Social Emotional Learning Activities “Ugh!” (and insert eye roll) “You want to talk about feelings again,” is what my 12-year-old recently groaned. I hope that…
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