mindfulness

Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition Is your brain on overload the way mine is? And your kids’ too? This is why I am looking into mindfulness. To help me with the mental clutter. I’m pretty…

Social Emotional Learning Activities “Ugh!” (and insert eye roll) “You want to talk about feelings again,” is what my 12-year-old recently groaned. I hope that as you read my site and participate in the Facebook group, that there is so much more to social skills besides exhibiting the actual traditional social skills. Social emotional learning,…