Mindfulness Meditation for Kids Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. https://greatergood.berkeley.edu/topic/mindfulness/definition Is your brain on overload the way mine is? And your kids’ too? This is why I am looking into mindfulness. To help me with the mental clutter. I’m pretty…
Social Emotional Learning Activities “Ugh!” (and insert eye roll) “You want to talk about feelings again,” is what my 12-year-old recently groaned. I hope that as you read my site and participate in the Facebook group, that there is so much more to social skills besides exhibiting the actual traditional social skills. Social emotional learning,…
Mindfulness and Meditation for Kids We have a lot to think about these days. I don’t even think I could list all that’s wrong with the world right now. For one, it’s too depressing. It’s completely natural to feel overwhelmed right now. And, as parents, we often cannot let our true feelings show because we’re…