Mindfulness activities for kids, self care and other similar activities have been getting a lot of buzz lately. And, with good reason! Activities like this, for example finger tracing, can actually work to help center a person.

Let me preface this with–I certainly don’t believe that anxiety, school refusal and after school meltdowns can suddenly be eliminated with something like finger tracing calming cards.

Finger Tracing Calming Cards

Of course, more needs to be done. For starters, the child needs a solid IEP that is consistently implemented.

Save The Post Kids Activities Form

Save this for later?

We can instantly send this to your inbox. Or, send to a friend.

But activities like finger tracing can help.

Finger Tracing

What is finger tracing?

Finger tracing is a technique often used in early childhood education and therapy to help children develop fine motor skills, spatial awareness, and cognitive abilities. It involves using one’s finger to follow along lines or shapes, such as letters, numbers, or patterns, typically drawn on a surface like paper or a touchscreen device.

For example, in teaching letter formation, a child might trace the outline of a letter with their finger, following the strokes needed to write the letter correctly. This tactile experience helps reinforce the shape of the letter and the sequence of movements required to write it.

Finger tracing can also be used as a sensory and mindfulness activity for people of all ages. Tracing shapes or patterns with one’s finger can be soothing and can help improve focus and concentration.

Benefits of Finger Tracing

Finger tracing offers several benefits, particularly for children’s development, but also for individuals of all ages. Here are some key advantages:

  1. Fine Motor Skills Development: Finger tracing involves precise finger movements, which helps in refining fine motor skills. These skills are essential for tasks like writing, drawing, and manipulating objects.
  2. Letter and Number Recognition: Finger tracing letters, numbers, and shapes can aid in recognition and memorization. By physically tracing these symbols, individuals engage multiple senses, reinforcing learning and retention.
  3. Hand-Eye Coordination: Coordinating finger movements with visual tracking is crucial for various activities, such as reading, writing, and playing sports. Finger tracing helps improve hand-eye coordination by requiring individuals to follow lines or shapes accurately.
  4. Pre-Writing Skills: Finger tracing lays the foundation for writing skills by familiarizing children with the shapes and strokes needed to form letters and numbers. It helps them understand the concept of starting points, directionality, and sequence of strokes.
  5. Cognitive Development: Engaging in finger tracing activities stimulates cognitive processes such as attention, concentration, and spatial reasoning. It encourages problem-solving skills as individuals navigate through patterns and shapes.
  6. Sensory Stimulation: The tactile experience of tracing with fingers provides sensory input, promoting sensory integration and awareness. This can be particularly beneficial for individuals with sensory processing difficulties.
  7. Mindfulness and Relaxation: Finger tracing can serve as a calming and meditative activity, promoting relaxation and mindfulness. Focusing on the movement of the finger and the sensation of touch can help reduce stress and anxiety.
  8. Accessible Learning Tool: Finger tracing requires minimal resources and can be done anywhere, making it a convenient and accessible learning tool for children in various settings, including classrooms, homes, and therapy sessions.

Finger Tracing Calming Cards

There are many ways you can use these free finger tracing calming cards.

If your classroom has a calm down corner, or you are trying to develop a calming classroom, then these are an easy accessory to add.

For parents, you can print these and put them in your purse or in the seat pockets in the car. When you’re out and about and it’s time to self-regulate, try using them.

Here is the link: Finger Tracing

Of course, you can use anything in a pinch. A book, magazine, sales flyer…whatever you have access to in the moment.

But, these finger tracing calming cards were specifically designed to have calming colors, shapes and patterns.

I hope they are successful for you!


  1. Free Kindness Coloring Pages (PDF sheets)
  2. 26 Free Coping Skills Coloring Pages (PDF sheets)
  3. 23 Mindfulness Activities for Kids and Teens
  4. 16 Free Finger Tracing Calming Cards
  5. Ocean Themed Finger Tracing Cards
  6. Valentine’s Day Yoga for All Ages: Free Printable Yoga Cards
  7. How to Calm Yourself Down: 5 Activities for Any Environment
  8. Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!)
  9. Positive Self Talk: 10 Free Worksheets for Kids and Adults
  10. Do Chair Bands for ADHD work?
  11. 15 Affordable Calm Down Corner Ideas for School or Home
  12. What is the Star Breathing Technique for Kids?
  13. What is the 5 Finger Breathing Technique to Calm Kids?
  14. 115 Morning Meeting Questions and Ideas for All Ages
  15. Does mindfulness work?

Free IEP Binder
Featured Image