Stress balls are a simple yet effective way to reduce tension and anxiety. They are small enough to carry in a purse or pocket, making them a convenient tool for anyone who needs to relieve stress on the go.

While there are many stress balls available for purchase, making your own can be a fun and cost-effective alternative.

stress balls diy

To make a stress ball, you will need a few basic materials such as a balloon, a funnel, and a filling material. Filling materials can include flour, rice, or small beads, depending on the desired firmness of the stress ball.

Save The Post Kids Activities Form

Save this for later?

We can instantly send this to your inbox. Or, send to a friend.

Once you have gathered your materials, the process of making a stress ball is straightforward and can be completed in just a few minutes.

Making your own stress ball can be a fun activity to do with friends or family, and it allows you to customize the ball to your liking.

Whether you prefer a firm or squishy stress ball, there are many filling options to choose from. In the following sections, we will provide step-by-step instructions on how to make a stress ball and offer some creative ideas for customizing your own.

Understanding Stress Balls

Stress balls are small, handheld objects that are designed to be squeezed and manipulated in the hand.

They are often used as a stress-relieving tool to help alleviate tension and anxiety. In this section, we will explore the benefits of stress balls and the materials used to make them.

stress balls diy

Benefits of Stress Balls

Stress balls have been used for many years as a tool to help manage stress and anxiety. Here are some of the benefits of using stress balls:

  • Stress relief: Squeezing a stress ball can help relieve tension and reduce stress levels.
  • Improved focus: Manipulating a stress ball can help improve focus and concentration.
  • Hand and wrist exercise: Regular use of a stress ball can help improve hand and wrist strength and flexibility.
  • Portable: Stress balls are small and easy to carry, making them a convenient stress-relief tool on the go.

Materials Used in Stress Balls

Stress balls can be made from a variety of materials. Here are some of the most common materials used in stress balls:

FoamSoft and squishy, foam stress balls are lightweight and easy to squeeze.
GelGel stress balls are filled with a gel-like substance that provides a unique texture and feel.
SandSand-filled stress balls are heavier than foam or gel balls, providing a different type of resistance when squeezed.
FlourFlour-filled stress balls are easy to make at home and can be customized to the desired firmness.

When choosing a stress ball, it is important to consider the materials used and the desired level of resistance. Some people prefer a softer stress ball, while others prefer a firmer ball that provides more resistance when squeezed.

Overall, stress balls are a simple and effective tool for managing stress and anxiety. By understanding the benefits of stress balls and the materials used to make them, individuals can choose the best stress ball for their needs.

Gathering Your Materials

Before starting to make a stress ball, it’s important to gather all the necessary materials. This section will cover the three main components of a stress ball: the balloon, filling, and additional supplies.

making a stress ball

Choosing the Right Balloon

The first step is to choose an uninflated balloon. It’s important to select a balloon that is durable and strong enough to hold the filling without bursting. Water balloons are not recommended for this purpose, as they are too thin and weak. Instead, opt for a small, round balloon made of latex or rubber.

Selecting Your Filling

The filling is what gives the stress ball its weight and texture. There are several options to choose from, depending on the desired firmness and texture. Flour, baking soda, and cornstarch are popular options for a firm stress ball, while rice, small beads, and sand can be used for a softer texture.

It’s important to note that some fillings may have a strong odor or attract insects, so it’s best to choose a filling that is safe and appropriate for the intended use.

Other Essential Supplies

In addition to the balloon and filling, there are a few other supplies that are essential for making a stress ball. A funnel is helpful for filling the balloon without making a mess, while scissors are necessary for cutting the balloon once it’s filled. A permanent marker can be used to decorate the stress ball, if desired.

Overall, gathering the necessary materials for making a stress ball is a straightforward process. By choosing the right balloon, selecting an appropriate filling, and having the necessary supplies on hand, anyone can create a customized stress ball to help relieve tension and anxiety.

Creating Your Stress Ball

Preparing Your Balloon

To make a stress ball, you’ll need an uninflated balloon. Choose a regular latex/rubber balloon, any color or pattern, and make sure it’s not too thin or weak. Start by stretching the balloon a few times to make it more pliable. This will make it easier to fill and shape later on.

filling a stress ball

Filling Your Balloon

For a typical palm-sized stress ball, you’ll need approximately 160 to 240 grams (5.6 to 8.5 oz) of filling. There are several options for filling your balloon, including flour, baking soda, sand, rice, or even small beads. It’s important to choose a filling that won’t easily leak out or burst the balloon.

To fill your balloon, use a funnel or cut the bottom off a water bottle to create a makeshift funnel. Insert the funnel into the balloon and pour in your chosen filling. Be careful not to overfill the balloon, as this can cause it to burst.

Sealing Your Stress Ball

Once you’ve filled the balloon to your desired level, tie a knot at the end of the balloon to seal it. Make sure the knot is tight and secure to prevent any filling from leaking out. You can also double knot the balloon for added security.

If you want to make your stress ball more durable, you can add a second balloon over the first one. Simply repeat the filling and sealing process with a second balloon. This will give your stress ball a thicker outer layer and make it less likely to burst or leak.

Overall, creating your own stress ball is a simple and fun DIY project that can provide a great outlet for stress relief. With just a few basic materials and some creativity, you can make a stress ball that’s personalized to your liking and fits your individual needs.

Customizing Your Stress Ball

Customizing your stress ball is a great way to make it unique and personalized. There are many ways to decorate and add unique features to your stress ball. Here are a few ideas:

Decorating Your Stress Ball

Decorating your stress ball is a fun way to make it unique. You can use markers, paint, stickers, or any other craft supplies you have on hand. Here are some tips for decorating your stress ball:

  • Start with a plain stress ball. If you’re making your own stress ball, use a solid-colored balloon or a clear balloon. This will give you a blank canvas to work with.
  • Use permanent markers or fabric paint to add designs to your stress ball. You can draw patterns, write inspiring quotes, or create a unique design.
  • Add stickers or decals to your stress ball. You can find stickers in a variety of themes, such as animals, sports, or music.
  • Use glitter glue or puffy paint to add texture to your stress ball.

Adding Unique Features

Adding unique features to your stress ball can make it even more fun to use. Here are some ideas for adding unique features:

  • Add sensory elements to your stress ball. You can add small beads, rice, or sand to your stress ball to create a tactile experience.
  • Use different materials to make your stress ball. You can make a stress ball out of a variety of materials, such as fabric, balloons, or even socks.
  • Add a scent to your stress ball. You can add a drop of essential oil to your stress ball to create a calming or invigorating scent.
  • Create a themed stress ball. You can create a stress ball that matches your favorite sports team, movie, or TV show.

Overall, customizing your stress ball is a fun and easy way to make it unique and personalized. With a little creativity, you can create a stress ball that is perfect for you.

Maintaining Your Stress Ball

Cleaning and Care

To keep your stress ball in good condition, it’s important to clean it regularly. Depending on the type of filling you used, you may need to clean it more or less frequently. If you used flour or baking soda, for example, you may need to clean it more often than if you used sand or rice.

To clean your stress ball, first, wipe it down with a damp cloth or paper towel. If it’s particularly dirty, you can use a mild soap and water solution to clean it. Be sure to rinse it thoroughly and let it dry completely before using it again.

It’s also a good idea to store your stress ball in a cool, dry place when you’re not using it. This will help prevent mold and mildew from forming inside the balloon.

When to Replace

Over time, your stress ball may become worn out or damaged. If you notice any holes or tears in the balloon, it’s time to replace it. A damaged stress ball can leak its filling, making a mess and rendering it ineffective.

Additionally, if your stress ball has started to lose its shape or firmness, it may be time to replace it. A stress ball that’s too soft may not provide the same level of stress relief as a firm one.

By following these simple tips for cleaning and care, and knowing when to replace your stress ball, you can ensure that it remains an effective tool for managing stress and anxiety.


Making stress balls is an easy and fun DIY project that can provide a lot of benefits. It can help relieve stress and anxiety, improve focus and concentration, and strengthen hand muscles. With just a few simple materials, anyone can create a stress ball that suits their preferences and needs.

When making a stress ball, it’s important to choose the right filling material that provides the desired level of firmness and texture. Flour, rice, sand, and water beads are all popular options that can be easily found at home or in stores. Balloons are the most common choice for the outer layer, but other materials such as latex gloves or silicone molds can also work.

To make a stress ball, simply fill the balloon with the chosen material, tie it off, and squeeze it to test its firmness. If it’s too soft, add more filling; if it’s too hard, remove some. Adding a few drops of essential oils or food coloring can also enhance the sensory experience.

Stress balls can be used in various settings, such as at home, school, or work. They can be kept in a pocket, purse, or desk drawer for easy access. They can also be given as gifts to friends and family members who could benefit from stress relief.

Overall, making stress balls is a creative and enjoyable way to promote well-being and relaxation. By taking a few minutes to make a stress ball, anyone can take a step towards a more calm and centered life.

Frequently Asked Questions

What materials do I need to make a stress ball?

To make a stress ball, you will need some sort of filling material, such as rice or flour, and a balloon to hold the filling. You may also want a funnel or a water bottle with the bottom cut off to help fill the balloon.

How do you make a stress ball with rice?

To make a stress ball with rice, first, fill a balloon with rice using a funnel or a water bottle with the bottom cut off. Fill the balloon to the desired size, leaving some room for the rice to move around. Tie off the balloon and trim any excess rubber.

Can I make a stress ball with a sock?

Yes, you can make a stress ball with a sock. Fill a clean sock with rice, beans, or another filling material, and tie off the end. You can also use a rubber band to secure the end of the sock.

What are some good balloon options for making stress balls?

Regular latex/rubber balloons are a good option for making stress balls. You can find them in a variety of colors and patterns at stores such as the dollar store, Amazon, or Walmart.

How do you make a DIY stress ball with flour and conditioner?

To make a DIY stress ball with flour and conditioner, mix 1/2 cup of flour and 1/4 cup of conditioner in a bowl until it forms a dough-like consistency. Roll the mixture into a ball and place it inside a balloon. Fill the balloon with flour until it reaches the desired size, tie off the end, and trim any excess rubber.

What are the best materials for making stress balls?

The best materials for making stress balls depend on personal preference. Rice, flour, beans, and playdough are all good options for filling, while latex/rubber balloons are a popular choice for the outer layer. Experiment with different materials to find what works best for you.

Free IEP Binder
Featured Image