3 Easiest, Free, Printable Weekly Meal Plan Templates for Moms.

free printable meal planner meal plan template weekly meal planner

Meal Planner

I don’t know about you, but summers around here tend to be a free for all. All my organization, scheduling, meal planning, bedtimes…it all pretty much goes out the window. It’s nice for a while. But when school starts and cooler temperatures come, I also look forward to getting back into a routine. And then the holidays come and it’s all out the window again. But my family still wants to eat. Enter the easiest meal planning you’ll ever do.

Weekly Meal and grocery template

Meal planning has always been an area where I struggle, for lots of reasons. Kevin has feeding issues, Brian is a terribly picky eater (ARFID), as is my husband. At times I feel like a short-order cook in a diner. This weekend, I am definitely getting my sh*t together. I have to start meal planning again, for my own sanity. I have to have a plan or it really stresses me out.

Customizable Meal Planner

I need my meal planner to be customizable. I’ve tried the ready-made meal planners and they just don’t work for me. I have to change up too many things. It is much easier for me to just use the blank ones. I made up a bunch of these and I just change them out by season. My summer ones have lots of salads and grilling. Winter meal plans have more crockpot and soup ideas.

When I’m focused, I can do a weekly meal plan and order it on ShopRite Shop at Home in less than an hour. Seriously!

Easy Meal Planning

Despite my best efforts, meal planning falls on me. I get it, I work from home. My husband works long hours and 90 minutes away. So it makes sense. But some days I’m ready to scream.

What has helped us is that I am open and honest about how I’m feeling about meals. And, what I’m cooking.

Now, I just make up several of these, a week at a time. If I’m flipping through a magazine or cookbook, I put the idea right on the planner. It includes breakfast, lunch and dinner. So, then I just take that meal planner sheet and shop from it. Easy peasy.

Looking for a monthly meal planner template? Just make up four of these, and voila, done. I now have about 5 or 6 weekly meal plans for the colder months and about 3-4 for warmer months.

Free Weekly Meal Planner

printable-Weekly-Meal-and-grocery

Meal Planning Tips

  1. Be realistic. Some nights we eat hot dogs, and that’s ok. Be realistic about what you eat and plan for it. You can always improve as you go.
  2. I make several of these weekly meal templates, and then I rotate them. Right now I have about 15 of them, and I just choose one and do my shopping from it.
  3. Go easy on yourselves, moms. Not every night is Beef Wellington. Grilled cheese and tomato soup are fine. Better to have a plan of something simple and nutritious than nothing at all.
  4. When you see great ideas on Pinterest or in a magazine, don’t just pin it and forget it. Write it down on your next meal plan!
  5. See if there is a grocer near you who delivers. I find that I spend much less money on delivered groceries because I stick to my list and no impulse purchases. It’s also a huge time saver and sanity saver. I can sit down one evening and shop and meal plan in less than an hour.
  6. Tell everyone in the family they get to choose one meal each week/month. Takes the stress off you for thinking of ideas.
  7. Don’t try to do everything at once. And by that, I mean, meal planning, eating healthier, save money….start small. Start with meal planning and getting back on a grocery budget. Improve from there.

Weekly Meal Plan-includes Breakfast, Lunch and Dinner!

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I also have some of these tablet-type meal planners, which are fantastic for when my printer is out of ink. Which is often!

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Bestseller No. 1
Sweetzer & Orange Fruity Weekly Meal Planner and Grocery List Magnetic Notepad. 7x10” Meal Planning Pad with Tear Off Shopping List. Plan Weekly Menu Food for Weight Loss or Dinner List for Family!
  • WHAT’S FOR DINNER? For all the parents who hear this every day and all the health conscious souls planning their week, the Sweetzer & Orange meal planner Fruity Magnetic Food Planner is for you. Pop it up on your fridge for an easy to see “what’s for dinner” answer every day.
  • THICK, LUXURY PAPER: For many people a food journal is a work of art to be looked back on, and for busy parents, sometimes only the darkest marker is all we can find! So we made sure each 7x10” sheet was thick 100gsm non-bleed paper so you can use any pen you like!
  • DOUBLE MAGNETS: We’ve also experienced the “weak” magnetic meal planner, you know the ones – the meal plan notepad that slide down your fridge! You won’t find that here – our friends adore dinner planning like you, so our DOUBLE magnetic backing holds up to any plan!
  • MEAL PLANNER GROCERY LIST COMBO: Now that you’ve planned your at-home menu board, it’s time to shop! So we added a perforated Grocery List to the side of each page to jot down all the ingredients you need to execute your meal plan or meal prep list without a hitch.
  • A YEAR OF PLANNING! With 52-Pages on this fruity menu planner you have enough for 52 weeks of the year! And because your weekly planner pad arrives securely shrink wrapped with a solid 900gsm card backing - EVERY page is usable and never torn or bent. Also comes with our special Sweetzer & Orange 12-Month Money Back Guarantee. So, why not try it now!
Bestseller No. 2
Meal Planner & Grocery List: 52 Week Planner & Organizer for Shopping & Cooking
  • June & Lucy (Author)
  • English (Publication Language)
  • 108 Pages - 03/03/2020 (Publication Date) - Cloud Forest Press (Publisher)
Bestseller No. 3
Sweetzer & Orange Weekly Meal Planner and Grocery List Magnetic Notepad. Pink 10x7” Meal Planning Pad with Tear Off Shopping List. Plan Weekly Menu Food for Weight Loss or Dinner List for Family!
41 Reviews
Sweetzer & Orange Weekly Meal Planner and Grocery List Magnetic Notepad. Pink 10x7” Meal Planning Pad with Tear Off Shopping List. Plan Weekly Menu Food for Weight Loss or Dinner List for Family!
  • WHAT’S FOR DINNER? For all the parents who hear this every day and all the health conscious souls planning their week, the Sweetzer & Orange meal planner Pink Magnetic Food Planner is for you. Pop it up on your fridge for an easy to see “what’s for dinner” answer every day.
  • THICK, LUXURY PAPER: For many people a food journal is a work of art to be looked back on, and for busy parents, sometimes only the darkest marker is all we can find! So we made sure each 10x7” sheet was thick 100gsm non-bleed paper so you can use any pen you like! We also added a touch of 24K Replica Gold Foil Stamp for a little extra luxury in the kitchen.
  • DOUBLE MAGNETS: We’ve also experienced the “weak” magnetic meal planner, you know the ones – the meal plan notepad that slide down your fridge! You won’t find that here – our friends adore dinner planning like you, so our DOUBLE magnetic backing holds up to any plan!
  • MEAL PLANNER GROCERY LIST COMBO: Now that you’ve planned your at-home menu board, it’s time to shop! So we added a perforated Grocery List to the side of each page to jot down all the ingredients you need to execute your meal plan or meal prep list without a hitch.
  • A YEAR OF PLANNING! With 52-Pages on this pink menu planner you have enough for 52 weeks of the year! And because your weekly planner pad arrives securely shrink wrapped with a solid 900gsm card backing - EVERY page is usable and never torn or bent. Also comes with our special Sweetzer & Orange 12-Month Money Back Guarantee. So, why not try it now!
Bestseller No. 4
Weekly Meal Planner: 52 Weeks of Menu Planning Pages with Weekly Grocery Shopping List - Pineapple Pattern
279 Reviews
Weekly Meal Planner: 52 Weeks of Menu Planning Pages with Weekly Grocery Shopping List - Pineapple Pattern
  • Design Co., Cardien (Author)
  • English (Publication Language)
  • 112 Pages - 07/05/2019 (Publication Date) - Independently published (Publisher)

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free printable meal planner meal plan template weekly meal planner

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